{"id":46703,"date":"2026-10-09T13:53:15","date_gmt":"2026-10-09T11:53:15","guid":{"rendered":"https:\/\/www.svkst.unist.hr\/?p=46703"},"modified":"2026-10-09T15:08:25","modified_gmt":"2026-10-09T13:08:25","slug":"svjetski-dan-mentalnog-zdravlja","status":"publish","type":"post","link":"https:\/\/www.svkst.unist.hr\/index.php\/sdg\/kvalitetno-obrazovanje\/svjetski-dan-mentalnog-zdravlja\/","title":{"rendered":"Svjetski dan mentalnog zdravlja"},"content":{"rendered":"\n
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Svjetski dan mentalnog zdravlja obilje\u017eava se 10. listopada s ciljem podizanja svijesti o va\u017enosti mentalnog zdravlja i poticanja otvorenog razgovora o temi o kojoj se jo\u0161 uvijek ne govori dovoljno. Svi se ponekad susre\u0107emo sa stresom, umorom, tjeskobom ili osje\u0107ajem da nam je svega previ\u0161e, no o tome nije uvijek lako govoriti. \u010cesto poku\u0161avamo sve zadr\u017eati za sebe jer ne \u017eelimo opteretiti druge ili mislimo da bismo se sami trebali nositi s onim \u0161to nas mu\u010di. Zato je va\u017eno na vrijeme prepoznati kada nam je te\u0161ko, razgovarati s osobama kojima vjerujemo i kada je potrebno potra\u017eiti stru\u010dnu pomo\u0107.<\/p>\n\n

Briga o mentalnom zdravlju nije znak slabosti, ve\u0107 va\u017ean dio brige o sebi. To je posebno va\u017eno za studente koji se, uz svakodnevne obaveze, \u010desto suo\u010davaju s pritiskom rokova, ispitima, u\u010denjem i osje\u0107ajem da uvijek moraju jo\u0161 ne\u0161to posti\u0107i. Ne moramo sve prolaziti sami, a tra\u017eenje podr\u0161ke mo\u017ee biti prvi korak prema tome da se osje\u0107amo bolje. Ponekad nam ve\u0107 samo razgovor, nekoliko stranica dobre knjige ili trenutak predaha mogu pomo\u0107i da zastanemo i posvetimo malo pa\u017enje sebi. Knji\u017enica je pritom mjesto u kojem kroz knjige i druge izvore mo\u017eemo prona\u0107i nova saznanja, druga\u010dije perspektive i bolje razumjeti vlastite osje\u0107aje, stres i razli\u010dite aspekte mentalnog zdravlja.<\/p>\n\n

Povodom Svjetskog dana mentalnog zdravlja izdvojili smo nekoliko naslova iz na\u0161eg fonda koji se bave upravo tim temama.<\/p>\n\n

\u2022 Gabor Mat\u00e9 \u2013 Mit o normalnom<\/p>\n

\u2022 Sabine Wery von Limont \u2013 Tajni \u017eivot du\u0161e<\/p>\n

\u2022 Lori Gottlieb \u2013 Mo\u017eda da porazgovara\u0161 s nekim: pri\u010de s terapije<\/p>\n

\u2022 Viktor E. Frankl \u2013 \u010covjekovo traganje za smislom<\/p>\n

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Ciljevi:<\/strong><\/p>\n\n<\/div>\n\n\n\n

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Svjetski dan mentalnog zdravlja obilje\u017eava se 10. listopada s ciljem podizanja svijesti o va\u017enosti mentalnog zdravlja i poticanja otvorenog razgovora o temi o kojoj se jo\u0161 uvijek ne govori dovoljno. Svi se ponekad susre\u0107emo sa stresom, umorom, tjeskobom ili osje\u0107ajem da nam je svega previ\u0161e, no o tome nije uvijek lako govoriti. \u010cesto poku\u0161avamo sve […]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":""},"categories":[112,98,104],"tags":[],"class_list":["post-46703","post","type-post","status-publish","format-standard","hentry","category-iz-knjiznice","category-kvalitetno-obrazovanje","category-smanjenje-nejednakosti"],"yoast_head":"\nSvjetski dan mentalnog zdravlja - Sveu\u010dili\u0161na knji\u017enica u Splitu<\/title>\n<meta name=\"description\" content=\"Svjetski dan mentalnog zdravlja obilje\u017eava se 10. listopada s ciljem podizanja svijesti o va\u017enosti mentalnog zdravlja i poticanja otvorenog razgovora o\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.svkst.unist.hr\/index.php\/sdg\/kvalitetno-obrazovanje\/svjetski-dan-mentalnog-zdravlja\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Svjetski dan mentalnog zdravlja - 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