{"id":17098,"date":"2025-06-09T13:40:55","date_gmt":"2025-06-09T11:40:55","guid":{"rendered":"https:\/\/www.svkst.unist.hr\/?p=17098"},"modified":"2025-06-23T12:44:58","modified_gmt":"2025-06-23T10:44:58","slug":"uciti-uspjesno-i-opusteno","status":"publish","type":"post","link":"https:\/\/www.svkst.unist.hr\/index.php\/iz-knjiznice\/uciti-uspjesno-i-opusteno\/","title":{"rendered":"U\u010diti  &#8211; uspje\u0161no i opu\u0161teno!?"},"content":{"rendered":"\n<p>Ispitni su rokovi pred vratima. Ispita i gradiva gomila, a ve\u0107 vam je svega dosta. Panika. Zvu\u010di li vam poznato?<\/p>\n\n\n\n<p>Lijek je u dobroj organizaciji koja sprje\u010dava izgaranje, pobolj\u0161ava usredoto\u010denost i proces u\u010denja \u010dini uspje\u0161nijim. U knjizi <em>Uspje\u0161no u\u010denje: pove\u0107ajte uspje\u0161nost \u010ditanja i u\u010denja<\/em> (signatura u SVKST: 194. 489) Christian&nbsp; Gr\u00fcning, izme\u0111u ostaloga, nudi niz savjeta i vje\u017ebi koji \u0107e u\u010denje olak\u0161ati i u\u010diniti ugodnijim iskustvom.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Primjerice, nalazite li korisnom u spomenutoj knjizi predlo\u017eenu organizacijsku tablicu?<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img data-attachment-id=\"17100\" data-permalink=\"https:\/\/www.svkst.unist.hr\/index.php\/iz-knjiznice\/uciti-uspjesno-i-opusteno\/attachment\/image-7\/\" data-orig-file=\"https:\/\/www.svkst.unist.hr\/wp-content\/uploads\/2025\/06\/image.png\" data-orig-size=\"773,437\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.svkst.unist.hr\/wp-content\/uploads\/2025\/06\/image.png\" data-large-file=\"https:\/\/www.svkst.unist.hr\/wp-content\/uploads\/2025\/06\/image.png\" loading=\"lazy\" width=\"773\" height=\"437\" src=\"https:\/\/www.svkst.unist.hr\/wp-content\/uploads\/2025\/06\/image.png\" alt=\"\" class=\"wp-image-17100\"\/><\/figure><\/div>\n\n\n\n<p>Mo\u017eda \u0107e vam se svidjeti dvominutna <strong>vje\u017eba sa slapom<\/strong> kojom se pobolj\u0161ava usredoto\u010denost, a ujedno slu\u017ei i opu\u0161tanju. Opu\u0161tanje je, naime, nu\u017eno za odr\u017eavanje sposobnosti u\u010denja.<\/p>\n\n\n\n<p>Dakle, zamislite da se nalazite pred \u017eivopisnim slapom. Tijekom prve stanke od u\u010denja uklju\u010dujete samo vizualni kanal. Usredoto\u010dite se na zami\u0161ljenu sliku. Nastojte vizualizirati \u0161to vi\u0161e detalja. Nakon otprilike dvije minute vratite se gradivu.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img data-attachment-id=\"17101\" data-permalink=\"https:\/\/www.svkst.unist.hr\/index.php\/iz-knjiznice\/uciti-uspjesno-i-opusteno\/attachment\/croatia-78068_960_720\/\" data-orig-file=\"https:\/\/www.svkst.unist.hr\/wp-content\/uploads\/2025\/06\/croatia-78068_960_720.jpg\" data-orig-size=\"960,688\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"croatia-78068_960_720\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.svkst.unist.hr\/wp-content\/uploads\/2025\/06\/croatia-78068_960_720.jpg\" data-large-file=\"https:\/\/www.svkst.unist.hr\/wp-content\/uploads\/2025\/06\/croatia-78068_960_720.jpg\" loading=\"lazy\" src=\"https:\/\/www.svkst.unist.hr\/wp-content\/uploads\/2025\/06\/croatia-78068_960_720.jpg\" alt=\"\" class=\"wp-image-17101\" width=\"382\" height=\"274\"\/><\/figure><\/div>\n\n\n\n<p>U drugoj stanci, kad se ponovno zamorite u\u010denjem, nastojte uklju\u010diti samo auditivni kanal, a isklju\u010diti ostala osjetila. \u0160to \u010dujete? \u010cujete li \u017eubor vode?<\/p>\n\n\n\n<p>Tre\u0107i put primaknite se slapu i uklju\u010dite kinestetski kanal. Osje\u0107ate li kapi?<\/p>\n\n\n\n<p>U sljede\u0107im stankama do\u017eivite slap osjetom mirisa, odnosno okusa.<\/p>\n\n\n\n<p>Potom, u idu\u0107em koraku, pove\u017eite dva osjetila, npr. vid i sluh, pa tijekom naredne stanke sluh i miris, svaki put prizivaju\u0107i \u0161to vi\u0161e pojedinosti odre\u0111enog osjetilnog iskustva. &nbsp;<\/p>\n\n\n\n<p>U idu\u0107oj stanci uvedite i tre\u0107e osjetilo. Poigrajte se! Kad se dobro uvje\u017ebate, uklju\u010dite sva osjetila.<\/p>\n\n\n\n<p>Osje\u0107ate li se opu\u0161tenije? U\u010denje ide lak\u0161e?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ispitni su rokovi pred vratima. Ispita i gradiva gomila, a ve\u0107 vam je svega dosta. Panika. Zvu\u010di li vam poznato? Lijek je u dobroj organizaciji koja sprje\u010dava izgaranje, pobolj\u0161ava usredoto\u010denost i proces u\u010denja \u010dini uspje\u0161nijim. U knjizi Uspje\u0161no u\u010denje: pove\u0107ajte uspje\u0161nost \u010ditanja i u\u010denja (signatura u SVKST: 194. 489) Christian&nbsp; Gr\u00fcning, izme\u0111u ostaloga, nudi niz [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[112],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>U\u010diti - uspje\u0161no i opu\u0161teno!? - Sveu\u010dili\u0161na knji\u017enica u Splitu<\/title>\n<meta name=\"description\" content=\"Ispitni su rokovi pred vratima. Ispita i gradiva gomila, a ve\u0107 vam je svega dosta. Panika. Zvu\u010di li vam poznato? 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